These exercises for bicep tendonitis help to relieve pain and build strength in the bicep tendon; which is located at the front of your arm and runs from the shoulder to the elbow. For more bicep tendonitis pain relief, check out these treatment options:    • Treatment Options for Bicep Tendonitis  

In this video, Dr. David Lee, PT, DPT demonstrates the following stretches and exercises:

Median Nerve Stretch
Bicep Stretch
Bicep Curl
Bilateral External Rotate with Resistance Band
Internal Rotation with Resistance Band
Resistance Band Row
Shoulder Extensions
Peck Stretch with Foam Roller

More Videos on Bicep Tendonitis:
What is Bicep Tendonitis:    • What is Bicep Tendonitis?  
Massaging the Bicep Tendon:    • How to Massage Your Bicep Tendon  

JOIN OUR COMMUNITY:

✔ INSTAGRAM
  / vivehealthusa  

✔ FACEBOOK
  / vivehealthusa  

✔ TWITTER
  / vivehealthusa  

✔ EMAIL
[email protected]

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

#bicepttendontear
#biceptendonitis
#vivehealth

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.