Get our Golfer’s Elbow Rehab program here: https://e3rehab.com/programs/rehab/go...

Those with golfer’s elbow typically experience pain along the inside part of the elbow, near the medial epicondyle of the humerus, with gripping, twisting, lifting, and other similar movements.

In this video, we walk you through exercises, sets, reps, and rationale taken directly from day 2 of our Golfer’s elbow program. 

PROGRAMS: https://e3rehab.com/programs/
MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
COACHING: https://e3rehab.com/coaching/
ARTICLES: https://e3rehab.com/articles/
APPAREL: https://e3rehab.com/clothing/
PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
Vivo Barefoot: Get 15% off all shoes! https://www.vivobarefoot.com/e3rehab
MASS (Monthly Research Review): http://bit.ly/E3MASS
CSMi: https://humacnorm.com/e3rehab
GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

Introduction (0:00)
Exercises (1:33)
Do exercises need to be completely pain free? (5:54)
Can you continue with other lifts? (6:33)
Can you continue playing sports? (7:18)
Summary (7:39)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.