5 Combination Exercises for Knee Pain Relief. Stretch and Strength of Quadriceps and Hamstring Muscle.

In this video Dr. Varun Wasil MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee Pain Relief Exercises.

0:00 Intro to Exercise Combination
1:07 1st Exercise Knee push with Resistance Band
2:57 2nd Exercise Hamstring stretching
3:37 3rd Exercise Hamstring Strengthening with Weight Cuff
4:53 4th Exercise Quadriceps Strengthening with Weight Cuff
6:54 5th Exercise Quadriceps Stretching with Elastic Band

Buy Knee Press Ball Now:
Send WhatsApp message at 9530766255

Buy Resistance Band with Handles:
Send WhatsApp message at 9530766255

Buy Weight Cuff:
Send WhatsApp message at 9530766255

Knee Support Cushion (Perfect Support)
Send WhatsApp Message at 9530766255


VISIT OUR WEBSITE FOR MORE DETAILS:
https://sukoonphysicaltherapy.com/


He also explained following points in this video:
Knee pain relief exercises, best exercises for knee pain relief, exercises in any knee pain, treatment of knee pain, knee pain physiotherapy, knee pain exercises, knee pain treatment, knee osteoarthritis exercises, oa knee exercises, osteoarthritis treatment

#kneepain #osteoarthritis #kneeexercises #kneepaintreatment #sukoonphysicaltherapy #physiotherapy