#kneepain #kneeinjury #kneeinjury

Diagnosed with a patella or quadriceps tendinopathy? Or even in rehab for a patella tendon rupture? The check out my 5 essential and progressive isometric and eccentric tendon rehab exercises for both the patella and quadriceps tendons.

1⃣ Banded TKE (Total Knee Extension)
2⃣ Isometric Band Extension
3⃣ Eccentric Band Extension
4⃣ Eccentric Step Down
5⃣ Eccentric Decline Board Step Down

Physio Fitness | Physio Rehab
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