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Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running.

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Introduction (0:00)
Demands of Running (0:13)
Exercise Overview (2:05)
Plyometrics (2:30)
Explosive Resistance (3:26)
Strength Exercises (4:38)
Exercises for Sprinting (7:24)
Program Overview (8:14)
Benefits (9:12)
Summary (9:58)

References:
https://pubmed.ncbi.nlm.nih.gov/23917...
https://pubmed.ncbi.nlm.nih.gov/22573...
https://pubmed.ncbi.nlm.nih.gov/29249...
https://pubmed.ncbi.nlm.nih.gov/25103...


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.