Pain in the Achilles Tendon due to Tendinitis? In this I will teach you 3 simple and easy exercises that really work for Achilles tendonitis (Achilles tendon)! These exercises can be done at home.

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Chapters:

00:00 Achilles tendon rupture
01:43 Exercise 1 Stretching
02:53 Exercise 2 Strengthening
05:18 Exercise 3 Myofascial Release

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Recommendation of other videos:

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   • COMO CURAR A FASCITE PLANTAR? DICAS I...  


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