Our latest series is all about sharing our BEST stretching, strengthening and mobility routine for a variety of conditions!

This video addresses the best exercises to help manage the symptoms of tightness in around the rib cage and your diaphragm looking at all the attachments with the ribs and lower back.

As with all our videos we recommend getting your ribs and diaphragm assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!

For more information about Osteo and Physio including what we do and why, check out our website at :
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