Today's video covers our best exercises to relieve tension around the collar bone

We recommend getting your collar bone & shoulder assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.

Louise demonstrates:
1. Our top stretches
2. Our top mobility exercises
3. massage and trigger point release around the collar bone

For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
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