Anterior pelvic tilt (also known as “distal crossed syndrome”). Caused by a forward tipped pelvis that causes the bum to push out back and the stomach to stick out forward. As a result, this creates a curve in the lower back. This Anterior Pelvic Tilt can lead to lower back pain and tightness, and inhibit proper force production and/or activation of the glutes when lifting. It can be reduced and even maybe fixed with stretches and exercises.


Join the Facebook VIP GROUP ask questions there:
  / activhealthvip  

Patreon Early and Exclusive content:
  / activchiro  

Instagram account:   / activchiro  

Facebook:   / activchiropractic  

Research:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...

This video was inspired by Tom Merrick's video :

   • Fixing Anterior Pelvic Tilt (FULL ROU...  

TAGS:
chiro,chiropractic,rehabilitation,physio,activ chiro,Pelvic Tilt,exercise,lower,back,stretches,strengthen,workout,posture,muscle,anterior,posterior,hip,flexors,structure,stretch,pain,tilt,hip pain,sciatica,knee,pain lower,relief,pain relief,joint pain,joint,exercises,relief.,distal cross syndrome
chiro,chiropractic,rehabilitation,physio,activ chiro,Pelvic Tilt,exercise,lower,back,stretches,strengthen,workout,posture,muscle,anterior,posterior,hip,flexors,structure,stretch,pain,tilt,hip pain,sciatica,knee,pain lower,relief,pain relief,joint pain,joint,exercises,relief.,distal cross syndrome
chiro,chiropractic,rehabilitation,physio,activ chiro,Pelvic Tilt,exercise,lower,back,stretches,strengthen,workout,posture,muscle,anterior,posterior,hip,flexors,structure,stretch,pain,tilt,hip pain,sciatica,knee,pain lower,relief,pain relief,joint pain,joint,exercises,relief.,distal cross syndrome
1 Minute Exercises To Fix Anterior Hip Tilt | Pelvic Tilt Fix
1 Minute Exercises To Fix Anterior Hip Tilt | Pelvic Tilt Fix
1 Minute Exercises To Fix Anterior Hip Tilt | Pelvic Tilt Fix