What are the best foods to eat for improving eye health and vision? What are the reasons those foods are particularly important for maintaining eye health? How much do you need to eat in order to obtain enough essential nutrients from those foods to obtain the health benefits?

This is the second part of the twopart video series on the list of most nutritious foods for eye health. In today’s video, I will cover the list of vegetables and fruits that are the most nutritious for eye health. This list is a little longer than what I covered in the part one video listing the best nonplantbased foods for eye health, you can check out this video    • Best Foods for Eye Health Part 1 | Ey...  .

If you stay until the end of this video, I will review the most eyehealthy food choice for people with diabetes.

To learn about the best vitamins for eye health, check out    • Eye health, food and natural remedies  

To learn about my top 5 over the counter eye drops for dry eyes, check out    • Best Dry Eye Drops – Top 5 Over The C...  

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2. PRN (Vegan option) https://amzn.to/3lUftC7 (consult with your doctor before taking any high dose omega3 supplements)

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Consult with your doctor before taking any high dose vitamin supplements.

Please let me know in the comments below what is your personal favorite food for eye health .

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Time Codes
0:00 Intro
1:25 Number 1 food
4:12 Number 2 food
5:01 Number 3 food
6:13 Number 4 food
7:21 Number 5 food
8:13 Number 6 food
9:27 Number 7 food
10:12 Number 8 food

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MEDICAL ADVICE DISCLAIMER: All content in this video and description including but not limited to: information, opinions, content, references, text, graphics, images, and links are for informational purposes only, and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult a licensed physician or a licensed health care provider of your choice in any matter relating to your personal health. The author does not provide any medical advice on the site. Accessing, viewing, reading, providing personal medical information, or otherwise using this content does NOT create a physicianpatient relationship between you and the author.

Illustration credit: National Eye Institute

#eyes #nutrition #naturalremedies