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Best Gluten-Free High-Protein Bagels I Vegan Oil-Free BLT

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HealthyVeganEating

Get 15% off Complement Organic Protein, my favorite clean realfood (no fillers!) plantbased protein powder for smoothies, pancakes, baking and more at https://bit.ly/healthyvegancomplemen... and use code HEALTHYVEGAN at checkout. 1 product purchased = 1 plantbased meal provided to a hungry child in need.

The founders of Complement are longtime health fanatics who wanted a onestop solution to make sure their families were getting the nutrients they needed. Because they love Healthy Vegan Eating, they've made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!

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RECIPE:

3/4 cup quinoa flour
1/2 cup Unflavored Protein Powder ( I use Complement Protein)
1 tsp baking powder
1/4 tsp baking soda
1 tbsp date sugar
1/3 tsp salt (or to your taste)
1 tbsp ground flax (or ground chia)
1 1/4 cup water ( little bit more if necessary to bring dough together)
1/2 tbsp apple cider vinegar ( or lemon juice)
3 tbsp psyillium husks (NOT powder)
Sesame seeds for topping

In a bowl combine the dry ingredients, except for the psyllium husks. In a separate bowl combine the wet ingredients and the psyllium husks. Let rest for 5 minutes until a gel like consistency is achieved.

Combine the wet and dry ingredients. Wet your hands and divide dough into 3 equal portions.

On a pan lined with parchment paper, add sesame seeds to sections where you will lay your dough. Place rolled dough balls on sesame seeds. Top dough balls generously with sesame seeds. Using wet hands create a hole in the center of the dough balls and create bagel shape. Top with more sesame seeds.

Bake in a preheated oven at 325 F for 35 minutes. Remove and allow to cool before cutting.

Enjoy!

posted by corjonsw5