Every summer thousands of workers—particularly those in agriculture, landscaping, construction, utilities and support activities for oil and gas operations—spend long days working in the hot sun.

Excessive heat and sun pose many dangers: sunburn, dehydration, heat cramps, heat exhaustion, and heat stroke. Every year, many become ill or lose their lives due to heat exposure.

Risk Factors for Heat Illness
• High temperature and humidity, direct sun
exposure, no breeze or wind
• Heavy physical labor
• No recent exposure to hot workplaces
• Low liquid intake
• Waterproof clothing

Symptoms of Heat Exhaustion
• Headache, dizziness, or fainting
• Weakness and wet skin
• Irritability or confusion
• Thirst, nausea, or vomiting
Symptoms of Heat Stroke
• May be confused, unable to think clearly, pass out,
collapse, or have seizures (fits)
• May stop sweating

To Prevent Heat Illness:
• Establish a complete heat illness
prevention program.
• Provide training about the hazards
leading to heat stress and how to
prevent them.
• Provide a lot of cool water to workers
close to the work area. At least one pint
of water per hour is needed.
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