How to relieve herniated disc pain in lower back at home | Milton, Ontario Chiropractor Dr. Matthew Posa

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss 5 ways you can help treat and relieve disc pain from a bulging disc or herniation at home.

#discpain #lowbackpain #l4l5 #l4l5s1 #sciatica #herniateddisc #herniateddisctreatment

This video is for information purposes only and not for the purpose to diagnose or treat any condition. Please consult your family chiropractor or medical doctor for diagnosis and treatment.

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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Tel: 905.864.1516

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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00:00 Introduction
00:41 Why is this happening?
02:53 Chair Disc Mobility Exercise Wobble Cushion
04:43 Pelvic Tilt Exercise
05:51 Cat Camel Exercise
06:23 Lumbar Spine Extension
07:27 Disc Decompression Laying Down
08:01 Disc Decompression Alternative
09:34 Hamstring Stretch