It's Zone 2 training, baby! It's popular belief that when someone starts to do cardio/running, they have to go ALL out, ALL the time.

When in fact, Zone 2 training is designed to be intentional, slow, progressive, and gives your body the opportunity to build an aerobic base and robust cardiovascular capacity.

This clip covers what Zone 2 is, science behind it, and who Zone 2 is for.

Check out the FULL episode for explanation of all zones!

Listen to the full 'Running Zones 101' episode: https://bit.ly/3WgRhgJ
Watch the full 'Running Zones 101' episode: https://bit.ly/44l85Fo

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We offer lifting, running and cardio programs for every fitness level and schedule.
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‍♀ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
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