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Welcome to the BEST YouTube followalong kettlebell workout designed to help beginners build highquality muscle and strength! In this intense yet beginnerfriendly workout routine, we'll guide you through six effective exercises with 8 reps each. Plus, we've included an "intensity set" at the end to push your muscles to failure and a challenging finisher of 10 burpees to cap it all off.

Here's a breakdown of the exercises:
1. Bodyweight Push Up
2. Goblet Squat
3. Kettlebell Press
4. Lunge
5. Hang Row
6. Atomic Push Up (elevated push up with feet on kettlebells)

Whether you're new to kettlebell training or looking to refine your technique, this workout is tailored to help you gain practical muscle that not only looks great but also enhances your overall strength and functionality.

This routine is perfect for anyone looking to kickstart their fitness journey or take their strength to the next level.

Remember, consistency is key to seeing results, so be sure to subscribe to our channel for more effective workouts, fitness tips, and nutrition advice. Get ready to transform your body and feel stronger than ever with this kettlebell workout for beginners!

Don't forget to like, comment, and share this video with your friends who are also on their fitness journey. Let's build muscle, boost strength, and achieve our fitness goals together!

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___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
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Gregory IG:   / gregory_dzemaili  

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