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In this video Deron Buboltz takes you through his fun, step by step Knee and Hip routine. These Chair exercises are designed specifically for seniors and beginners. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join Grow Young Fitness and start enjoying your golden years... click the link ABOVE.
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Check out my other exercises for seniors below
   • Balance Exercises for Seniors  Fall ...  
   • Chair Exercises for Seniors  Senior ...  
   • Chair exercises  Low Impact Exercise...  
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Keep it Movin!

Deron Buboltz