Looking to tone your lower body (hips, legs, inner thighs, abs) in the pool? Then look no further! In this aqua aerobic workout, AquaFIIT Coach Stacy will show you how to effectively strengthen and tone your lower body in the pool using just an optional pool noodle and your own body weight resistance.

This workout is for all levels as intensity options will be given. Whether you are a beginner, senior or more advanced, this aqua routine will take you through various intensities. A warm up is included but if you are ready to get right to the workout,
07:20 to skip right into the workout
No cool down at the end so please be sure to stretch afterwards. You can join Stacy for one of her stretches at:    • Relaxing Aqua Cool Down Stretches  Y...  

Let's get AquaFIIT together!

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Workouts in PRINTABLE format. Immediate downloads of Coach Stacy's aqua workouts at https://www.aquafiit.etsy.com

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LOOKING for Aqua Equipment??? Check out some of my favorite items that I recommend, to help you with your fitness goals:


Swimoutlet: https://www.swimoutlet.com/collection...

Any purchase helps support my free videos.
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I always appreciate comments and feedback on what you'd like to see in the future.

Thanks so much for watching and getting AquaFIIT with me!!!!
#bestpoolworkout #aquaaerobic #lowerbodyworkout