What's up guys! Today's video is the best mini band exercises for hip strength and mini band exercises for glutes and hips. We love doing mini band exercises for everyone we train, general population and athletes. They are great to be used as activation exercises at the start of the workout, in the middle, for injury prevention, injury return, stabilization, muscular imbalances, correctives, and strengthening. Especially for sports performance training, this is a massive part and mini band are so incredibly important. So many people and athletes have weak hips and glutes, and this needs to change. There are so many exercises we can do for strong hips and glutes, but mini band is a great option. We wanted to give you guys some exercises you can do, so here are 10 mini band exercises. Enjoy!

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Music Credit:
~Lazer Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer  Amazer / Epic Trap, Workout, ...