After a home workout, feel the benefits of a good stretch with this eight minute follow along video. With top trainer Diego Sechi, you'll go through a series of moves that will stretch and relax your whole body. Perfect to get your day started, or after a workout.

Trainer Diego: @diegosechi

Thanks to Grand Hyatt Baha Mar, Nassau, Bahamas
https://bahamar.com/hotels/grandhyatt/

CHECK OUT OUR FULL HOME WORKOUT PLAYLIST HERE:
   • FATBURNING CIRCUIT  GET SHREDDED!  

Drone Footage @mark_condello

TRY THESE FOLLOW ALONG WORKOUTS:
   • World's Best No Gym Workouts  

Follow us on Instagram
  / fitmediachannelofficial  

#stretching #yoga #followalong #homeworkout