Do you notice that your shoulders have become rounded? Has your posture gradually become worse?

As we age, there are many physical changes to our shoulders and back. Not to mention when we are on our phones, computers, reading or sitting, we often lean forwards and our shoulders slump inward which makes our posture even worse over time.

Try these simple exercises and use these helpful tips to improve your posture so you can relieve back pain, gain confidence and strength!

Do you have an Aging Parent that you care for? Download our FREE ebook "The 5 Steps to Help Your Aging Parent Live a More Fulfilled Life."

www.activitiesinmotion.ca/ebook

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