Best Rings Workout 25+ exercises beginner to advanced. The rings intensify anything you do on them so a standard pull up, push or dip is harder because of the added stability required. This video provides you with over 25+ ring exercises and 3 full complete workouts of beginner, intermediate and advanced levels. If you’re looking to progress in calisthenics and gain insane amount of strength, muscle and core stability the rings are the right choice for you. Comment, like, share most importantly subscribe. Hope you enjoy the video :)

Link to buy rings (UK): https://www.amazon.co.uk/ExtremeFitn...

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   • The Abnormal Home Workout  

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