If you have muscle pain from scalene trigger points, this may be the best scalene muscle stretch that you can do. For complete guide to neck pain, go to https://goo.gl/cqKdek'>https://goo.gl/cqKdek

This instructional video will show you step by step on how to safely perform the scalene neck stretch. To see all our comprehensive videos on trigger points, go to    • Trigger points  

Neck pain is quite common. Scalene muscle tightness can occur from things such as whiplash injuries, bad posture and from keeping the head in a forward head posture. If you have trigger points or muscle knots in the scalene musculature, pain can refer down the arm and to the shoulder. That's why its important to self treat the scalene muscles with trigger point therapy, using your hands or the Muscle Wizard.

Since the scalenes, particularly the anterior scalene muscle, produce a wide variety of strange pain, its important to start with your stretches slowly. If neck stretching increases pain or discomfort, stop and go back to self trigger point treatments. You may have to do this several times before you find the scalene stretch useful and provides neck pain relief for longer periods of time.

If you're looking for a step by step guide on how to find and treat neck trigger point pain, go to https://goo.gl/cqKdek'>https://goo.gl/cqKdek

Also make sure you subscribe to our Youtube channel to stay up to date on the latest pain relief from trigger points and posture correction methods and treatments.For now, let's take a look at how to strengthen these scalene muscle knots at    • How to strengthen scalene muscles  n...