Famous Physical Therapist's Bob Schrupp and Brad Heineck present what they believe is the best selftreatment for Chondromalacia Patellae or Patellofemoral Pain Syndrome.

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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Pain Management
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
Foot Massager: https://amzn.to/35ndfqe