These stretches are great for most with chest/pectoral tightness. Another helpful stretch for this region is here:    • TIGHT Pecs? Try THIS!   . This video is part of a series on shoulder stretches.

Frequency of these stretches is up to 2 min for each side, 1x/day.

Support Silverbush Physical Therapy: https://silverbushpt.com/aboutus/#su...'>https://silverbushpt.com/aboutus/#su...

A lacrosse ball can be found here: https://amzn.to/3nSehUf

The mat in this video can be found here...
BalanceFrom 2inch high mat: https://amzn.to/3x5OauS
If you prefer a firmer mat, other options include: https://amzn.to/3x8ptxS
and https://amzn.to/3x5GoBe

At Silverbush Physical Therapy, patients work oneonone with an experienced PT with expertise in their diagnosis. For us, oneonone care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are ours, and we work with you diligently to ensure they’re met or exceeded.

It’s not enough for us to help eliminate your pain and improve your function; we want to help you prevent a recurrence of injury and minimize wear and tear over time. Our highest priority is patient satisfaction – which is achieved by providing comprehensive treatment with individualized manual therapy and exercises.

Based in NYC, our main office is in Manhattan (Flatiron / Union Square). To schedule an appointment, or for more information, call: 2123888000 or visit https://silverbushpt.com/

Videography, direction and editing by Anushka Bohra: https://www.anushkabohra.com/
; Instagram: @byanushkabohra