Best Sleeping Position for Back Pain, Neck Pain, and Morning Headache Relief Dr. Matthew Posa | Milton Chiropractor

In this video (PART 1 OF 3), Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the best sleeping position to help neck pain, back pain and headaches while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! Sleeping position matters and how you support your neck and head is extremely important.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

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#Morningheadache​ #dowagershump​ #buffalohump​ #hunchback​ #neckpain #sleepposition #headacherelief #chiropractic

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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Email: [email protected]
Tel: 905.864.1516

Clinic Hours:
Monday – 710 AM & 36 PM
Tuesday – 36 PM
Wednesday – 710 AM
Thursday – 710 AM & 36 PM

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