Lower back pain has plagued so many people and affected so many people's sleep, causing them to have discomfort and sometimes insomnia. Sleep is one of the most important in life, it allows healing, mental wellness and hormone regulations.

In this video, I will discuss bad positions your need to avoid and positions that can help you sleep better.

Side Sleep Pillow(This one is better) :
https://amzn.to/3FShy93

Bolster Pillow (This one is better) :
https://amzn.to/3qMrj4p

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Research:
https://www.ncbi.nlm.nih.gov/pmc/arti...


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TAGS:
Best Sleep Positions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep
Best Sleep Postions For Low Back Pain and Ones to Avoid | Back Pain , Sleep Posture , Best Sleep



Sleep positions , Pillows , sleep positions for back pain , sleep posture , neck pain sleep , how to sleep , best sleep positions , chiropractic , chiro , active chiro , posture for sleep , best way to sleep, recovery , healing , meditation , activ chiro , activ chiroipractic
Sleep positions , Pillows , sleep positions for back pain , sleep posture , neck pain sleep , how to sleep , best sleep positions , chiropractic , chiro , active chiro , posture for sleep , best way to sleep, recovery , healing , meditation , activ chiro , activ chiroipractic
Sleep positions , Pillows , sleep positions for back pain , sleep posture , neck pain sleep , how to sleep , best sleep positions , chiropractic , chiro , active chiro , posture for sleep , best way to sleep, recovery , healing , meditation , activ chiro , activ chiroipractic