Learn the BEST Sleeping Positions for Neck Pain and Back Pain Relief from Dr. Tim, a Licensed Physical Therapist. Dr. Tim discusses the do's and don't of the 3 main sleeping positions including sleeping on your belly, sleeping on your side, and sleeping on your back. He describes, in detail, which positions can cause neck pain and back pain, sleeping positions to avoid, and sleeping position modifications that you can use with each position to promote neck pain and back pain relief.

Looking to relieve pain or prevent injuries? Purchase customized home exercise program worksheets for various conditions and injuries from Dr. Tim, a licensed physical therapist. Worksheets are available to print at home or for use on any mobile device and each one includes several exercises to ensure a complete, comprehensive rehab program. https://pttimewithtim.myshopify.com/

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Dr. Tim's Favorite Pillows!

Best Pillows for Side Sleepers:
1. Purple Harmony Pillow
https://amzn.to/3oSCSIU
2. Casper Hybrid Pillow
https://amzn.to/3oWwuAw
3. Cushion Lab Cooling Neck Support Contour Pillow
https://bit.ly/3ngQnBK'>https://bit.ly/3ngQnBK
4. Cushion Lab Knee Contour Pillow
https://bit.ly/3LhvAWQ

Best Pillows for Back Sleepers:
1. Cushion Lab Cooling Neck Support Contour Pillow
https://bit.ly/3ngQnBK'>https://bit.ly/3ngQnBK
2. Casper Backrest Wedge Pillow (Use for under legs)
https://amzn.to/3AFbAbz
3. Cushion Lab Deep Sleep Pillow
https://bit.ly/422ojkw

#sleepingposition
#pillows
#backpainrelief
#neckpainrelief
#tempurpedic
#ergonomics

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of https://PTtimewithTim.com/'>https://PTtimewithTim.com/ Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a painfree, active, and adventurous lifestyle as we “Restore to Explore”.

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The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to selfdiagnose or selftreat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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00:00 Introduction
00:35 Common Sleeping Positions
00:47 The Worst Sleeping Position
02:10 Choosing the Right Pillow
02:23 Pillows for Side Sleepers
03:04 TempurPedic (Contoured) Pillows
03:34 Body Pillows
03:44 Sleeping Positions for Back Sleepers
05:57 Best Back Sleeping Position
06:08 Sleeping Positions for Side Sleepers
07:53 Best Side Sleeping Position
08:06 Sleeping Positions for Belly Sleepers
08:16 Sleeping Position to Avoid
09:20 Best Belly Sleeping Position
09:30 Outro