CPAP therapy is the best treatment for sleep apnea and snoring, but many people can't afford it, and others can't tolerate it. Here are a few helpful tips that will improve your sleep and breathing WITHOUT wearing a CPAP mask

Pro Tips
1. Gravity is not your friend! Sleeping inclined will make a HUGE difference. Automatic, adjustable bed frames are fantastic but can be expensive. Another alternative is a wedge pillow; lots are available on Amazon with great reviews. Some sellers move 10,000+ wedge pillows a month.
https://cpap.review/wedgepillow

2. Stay off your back!
Expensive
Nightbalance https://cpap.review/nightbalance
Night Shift https://cpap.review/nightshift

There's an app you can download that tracks your sleeping position
https://cpap.review/somnopose

Affordable Options
Best    • Simple snoring & apnea sleeping posit...  
https://cpap.review/snoringtshirt
https://cpap.review/woodyknows
https://cpap.review/slumberbump

3. Improve breathing & airflow
SoftCervical collars can reduce 'chintucking'. There are lots available, and you can buy them at most chemists. Just don't wear them too tight.

I do love Hostage tape. Mostly just because of the branding, but the nasal strips and mouth tape are excellent. https://cpap.review/hostage

MAD Mandibular Advancement Device
1. Somnomed Very good but expensive https://cpap.review/somnomed
2. MyTap Affordable alternative https://cpap.review/mytap

4. Before Bed
These days, everything you eat & drink will impact your breathing. Go and test it for yourself. Grab a meal at Maccas and monitor your breathing 3060 minutes later. You will notice it's much harder to breathe, and you will start clearing your throat. Fasting for 3 hours before bed is tough, but it's so good. Try it one night, and you will never look back.

I love a warm sinus rinse. It just flushes out any dust, mucus, or crap in my nose and combined with a hot shower, it's a great way to start the night.

Cold air also restricts breathing and causes congestion, so warm the room.

https://try.sleephq.com/ is my online cpap support community and CPAP reporting platform. Master your therapy and improve your sleep with our powerful cloudbased platform.

Create a FREE account and download your detailed therapy report today!

Features Include
1. Highresolution 'breathbybreath' analysis View every apnea and every breath in full detail.
2. Sleep Journal Track how changes to device settings influence your sleep & therapy results.
3. Custom PDF reports Detailed therapy reports complete with journal entries.
4. Therapy Trends Monitor changes to your apnea control over time.
5. Support Access to the SleepHQ Community Forum
6. Education From CPAP novice to therapy PRO. Master your device and settings with the SleepHQ Academy course
7. Blood Oxygen, Heart Rate & Movement Data Connect a SleepHQ O2 Ring to your account to view additional data sources and take your therapy to the next level.
8. Access to exclusive, memberonly discounts on the latest and greatest CPAP gear
9. Apple Health Sleep Stage Integration With Body Measurements Coming Very Soon!

And much more!

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Thanks for the support
Cheers
Nicko