Basella leaf also called Malabar Spinach or Indian Spinach or even Ceylon Spinach is the best alternative for regular spinach or paalak. Discover why.

Also discover the basella leaf recipe Bengali style Poi Ka Saag

Malabar spinach propagation is easy. Growing Malabar spinach from cuttings is the easiest. You can also grow it from seeds. Source your seeds or sapling from Amazon using the link below.

USEFUL AMAZON LINKS
1⃣ Buy Malabar Spinach (Basella alba or Basella rubra) seeds or saplings ➡ https://www.amazon.in/shop/munchandmu...
2⃣ Munch and Mull Store Recommendations ➡ https://www.amazon.in/shop/munchandmull

SAFE, HEALTHY COOKWARE from Indus Valley
✅ Triply Cookware Range ➡ https://bit.ly/indusvalleytriplycookware
✅ The Indus Valley Bestsellets ➡ https://bit.ly/indusvalleykitchenware

MORE USEFUL RESOURCES
Visit Munch and Mull Website ➡ https://munchandmull.com

Quick Access within Video :
00:00 Alternative to Spinach
01:59 Basella names in India
02:33 Where does Basella grow
03:59 Basella Nutrition
05:06 Basella Health Benefits
07:46 Ingredients for Poi Saag
08:52 How to make Poi Saag
12:44 Various ways how to use Basella
13:45 How to grow Basella at home

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