I asked ChatGPT to make a video about how to calm and manage anxiety with CBT and mindfulness. Check out the result! Please check out my Free SelfHelp for Anxiety Course at https://www.selfhelptoons.com/anxiety, and to support my channel, please see the links below ⬇⬇
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0:00 Intro + CBT and Anxiety
6:29 Mindfulness and Anxiety
8:57 Behavior and Anxiety
11:42 Physical Symptoms and Anxiety

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Cartoon People by VectorToons (https://vectortoons.com/) CC BYSA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Man Exercising from Wikimedia Commons by Videoplasty.com, CC BYSA 4.0 (https://creativecommons.org/licenses/...)