Today we talk about the best supplements for the eyes

Omega3 fish oil
Lutein
Bilberry
Vision protect 1aday

For most I would recommend taking 5000mg of fish oil
For those that have macular degeneration take the following:
500mg Vitamin C
400 IU Vitamin E
2mg Copper
10mg Lutein
2mg Zeaxanthin
80mg Zinc

If you have any questions or suggestions then feel free to comment down below.

This video is not sponsored by any means