Tennis elbow, or lateral epicondylitis, can be very tricky to treat. In this video, I’ll teach you a self massage to ease pain in the elbow, forearm, wrist, and hand, and gain back wrist and finger mobility. This self massage is not meant to take the place of standard care, but to assist and promote a faster and more complete recovery.

It is highly recommended that you take a break from any activity that is perpetuating your symptoms, i.e. tennis, typing, and other activities that require repetitive hand and wrist movements. Make sure you see your doctor to rule out anything more serious, and ask about massage therapy to reduce tightness, increase flexibility, and improve recovery. Also ask about physical therapy to strengthen the muscles of the wrist and fingers.

Follow along with me as we massage away pain, and get started on healing your tennis elbow!

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.RachelRichards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/HungryLifeMe...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for selfmassage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

Facebook:   / richardsmassage  

Twitter:   / richardsmassage  

YouTube channel:    / @rachelrichardsmassage9660