How often should athletes train? These are the Best Training Splits Every Athlete Should Do from Olympic Strength Coach Dane Miller.

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0:00 Introduction
0:46 PREDETERMINE WORKOUT
1:07 TRAINING SPLITS SHOW US THE FREQUENCY THAT WE NEED TO TRAIN SPECIFIC AREAS.
1:20 BILL PEARL
1:27 BODYBUILDING SPLIT CLASSIC 6 DAYS PER WEEK, 1 MUSCLE GROUP EACH DAY.
1:36 CHEST
1:39 BACK
1:42 SHOULDERS
1:47 CALVES
2:22 DAY 3
3:17 THOSE TRAINING SPLITS HAVE THEIR OWN ADVANTAGES.
3:55 1020 SETS OF LOWER BODY WORK
4:01 1020 SETS OF TECHNICAL COORDINATION
4:10 ORGANIZE THE EXERCISES WE NEED TO DO EACH WEEK.
4:24 AFTER WE ORGANIZE OUR TRAINING, NOW WE CAN SEE A PATTERN OF ADAPTATION.
4:46 THE CIRCADIAN RHYTHM
5:27 CHUCK LOSEY
6:26 UPPER BODY WORK
7:08 BIG LEGS DAY
7:11 BIG UPPER BODY
7:44 BIG LEGS, TECHNICAL COORDINATION, DTC
9:17 DYNAMIC FULL BODY
9:45 BIG LEG DAY
11:10 DYNAMIC LEGS/BODYBUILDING
12:22 DYNAMIC UPPER/BODYBUILDING
14:00 WE LEARNED WHAT TRAINING SPLITS ACTUALLY ARE AND WHY WE SHOULD USE TRAINING SPLITS.
14:09 WE ANALYZED THE CLASSIC SET UP OF BODYBUILDING AND STRENGTH SPLITS VARIOUS ATHLETES CAN USE.