I asked Dr. Keith McCormick to recommend the right Vitamin K2 for osteoporosis and bone health.

00:00 Introduction
00:45 Why is MK4 important for bone health?
02:39 Fat soluble issue
03:58 Should you use Mk4 and MK7 at different times of the day?
06:12 Take with fatty meal to increase absorption

EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING

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BOOKS

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Exercise for Better Bones Osteoporosis Exercise Program (Book)
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Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.