We all know we need calcium, the most important mineral for bone health, but did you know that there are 2 essential vitamins for your bone health? Find out if you are taking the right ones to prevent fractures. Check out the best nondairy sources of calcium at 2:10.

[0:00] Introduction
[0:15] Vitamin D
[0:45] Vitamin K2
[1:31] Calcium
[2:10] NonDairy Sources of Calcium
[2:40] Outtakes

Learn more about Jessica: https://foodfoundation.guru
Music licensed from Epidemic Sound: https://www.epidemicsound.com/referra...


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