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The WarmUp is an important ingredient of a proper workout. It basically serves you two distinct benefits:

Benefit#1 Increasing synovial fluids
Synovial fluids are important substances, that cover your joints. If we engage in easy locomotion that involves a full range of our most important joints, we prepare them for what's to come. It's also a great way to improve joint health.

Benefit #2 Increasing body temperature
Increasing the temperature of the body is a vital part to prepare if we want to profit from the full strength our bodies are able to provide us with.

Russian sports scientist Yuri Verkhochansky says the following about body temperarture: "It is known, that a muscle contract faster and more intensely the higher its temperature. The electrical activity of a muscle increases with increasing body temperature and after stimulation, the active state decreases.

Increasing the temperature locally increases strength and the amount of time and muscle is able to hold a standard tension or execute standard work. On the other hand cooling renders a decrease in strength and lengthens contraction time."

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