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Key Takeaways::

Tendons and ligaments respond to stress by remodeling and increasing in volume, such as during a soccer season.

Tendon Specific exercises stimulate collagen synthesis, which is crucial for building tendon and ligament strength.

Isometric exercises are effective for shortterm pain relief and are suitable during competitive seasons.

Eccentric and heavy slow resistance exercises are more suitable for longterm pain reduction and improving knee function.

Heavy loads preferentially build tendon strength compared to lowload repetitive stress, which may negatively impact tendon health.

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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