Physical Therapist provides you with a quick fix to your lower back and hip pain.

0:00 Introduction
1:14 Sources of Hip and Lower Back Pain
3:12 Fix Your Hip and Lower Back Pain
7:52 Summary


EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING

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PERFECT POSTURE COURSE

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BALANCE TRAINING

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FLEXIBILITY TRAINING

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SUBSCRIBE TO THIS CHANNEL

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FREE COURSE on OSTEOPOROSIS and EXERCISE

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BOOKS

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Exercise for Better Bones Osteoporosis Exercise Program (Book)
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Yoga for Better Bones Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.