Increase your Lung and Breathing Capacity using a 3minute lesson based on the Feldenkrais Method® with Annie Thoe, Feldenkrais Practitioner. How to breath better by sensing skeletal support, relaxation of chest and extending the exhale with mindful movement. Improve the quality and ease of breathing, improve your ability to exhale (and inhale). Greatly relax your nervous system.

More info on guided lessons on audio MP3 downloads available on my Patreon site https://www.patreon.com/SensingVitali... or https://www.sensingvitality.com and can be purchased on iTunes or Amazon. Great for musicians, athletes, improve posture, and building stronger vitality.

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Blessings!
Annie