Try a Free Strength & Agility Workout:
https://gmb.io/bodyweightreboot/

See all our gymnastic rings tutorials in one place → https://gmb.io/rings/

Gymnastic rings are a great tool to build strength because you hang them almost anywhere, but does that mean you should? This video gives you the best places to hang your rings and how to stay safe.

Check out our full article on how to hang gymnastic rings here: https://gmb.io/hanginggymnasticrings/

Training with rings is an incredibly effective method for building upper body and core strength...as long as you hang them safely! Check out the article linked above for space requirements, setup tips, and our recommended rings.

Once you’ve watched, be sure to come over to http://gmb.io/ for more kickass tutorials, on building your physical mastery, delivered straight to your inbox.
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.