Want to develop more strength and back muscle from pull ups? Most people roll the shoulders forward when they do pullups which leads to no gains. These are some simple hacks to get more back muscle activity in your pull ups for proper form and more gains.

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Here are some tips to get more back muscle activity in your pullups for more gains: use isometric holds, a neutral hand grip, and add a little bit of load or weight to your pullups. By using these three methods, you can transform your pullups, develop true upper body strength and great posture. Remember to let go of your ego, do fewer reps, and focus on proper form.