Take your running for HYROX to the next level with our 12Week Hyrox Running Program.

https://my.playbookapp.io/rmrtrainin...

Dive into the world of elite running strategies as we explore four running workouts for better running for Hyrox.

Aerobic Threshold Workouts: Discover the magic of highend Zone 3 workouts, pushing your endurance boundaries for unstoppable energy on Hyrox race day.

LowEnd Zone 3: Master the art of aerobic intervals, finetuning your cardiovascular prowess.

Speed Meets Agility with Mechanical Fartleks: Elevate your Hyrox game with dynamic workouts that enhance speed and agility, which are crucial for conquering diverse challenges.

Long Run: Embrace the marathon mindset and build the endurance to tackle the toughest Hyrox courses.


Ready to track your progress and stay on top of your game? Download the RMR Training App now: RMR Training App.
https://rmrtrainingapp.com/

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00:00 Intro
00:50 Anaerobic Threshold
02:38 Lowend Zone3
03:51 Mechanical Fartlek
06:04 Long Run
08:28 Sample Week
08:50 Outro