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Build singlearm balance strength with this fun pushup variation to help you get strong enough to train singlearm balance moves like the archer pushup, singlearm pushup, or even the singlearm lever. The stretch, the progressions, and all the steps you need are laid out in this vid so you can start training right away.

(0:00) Intro to the glorious video
(0:24) quick basics check
(0:34) the stretch and warmup
(2:45) scorpion progressions
(6:43) how to give this exercise a little more spice
(7:59) sets and reps
(8:27) more ways to get stronger

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.