#bicepcurl #biceptendon #biceptendinopathy #bicepstrength

Another cracker daily REHAB session for you this week for people with distal bicep tendon 'tendinopathy' or weakness following a strain or midsubstance tendon tear. These 3 exercises work well in that progressive strengthening phase after the initial eccentric and low level work, to bridge the gap into normal dumbbell bicep curls and heavier back pulling work.

1) ISOMETRIC FLEXION FIXED BARBELL
2) BARBELL BICEP CURL CLOSED CHAIN
3) BANDED BICEP CURL PRONATION BIAS

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