Time Stamps
0:00 Introduction
0:36 Warm Up Before Arm Workout
2:05 Superset Arm Blaster Curls And Triceps Skull Crushers
5:46 Superset Triceps Extension And Incline Biceps Curls
9:08 Superset Biceps Curls And Triceps Pushdowns
13:16 Conclusion

In today's video, I share my over arm workout for adults 50+. The workout consisted of 3 different supersets for the biceps and triceps.

Superset number 1 consisted of standing barbell biceps curls and triceps barbell skull crushers. For the biceps curls, I utilized the Old School Arms arm blaster from OcraMed Health. This helps place the contraction directly into the biceps for a better pump.

Superset number 2 consisted of Alternating dumbbell triceps extensions and dumbbell biceps curls performed on an incline bench.

Superset number 3 consisted of standing alternating dumbbell biceps curls with triceps pushdowns using a 1 3/4" exercise band. You will notice that on the dumbbell biceps curls I placed the weight unevenly on the dumbbells. This was to increase the intensity on the supination portion of the biceps curl.

Give these exercises a try. Leave me a comment down below and let me know how they work for you.

Remember, Stay Young and Train Hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#armworkout #bicepsandtricepsworkout #supersetworkout