Biceps Curl, Single Leg Deadlift Stance / Bent Over Stance.

The exercise is intended to strengthen the elbow flexors dynamically, strengthen the posterior chain statically, and improve balance.

The target muscle is the biceps brachii (red).
The brachialis and brachioradialis assist in elbow flexion.

The erector spinae, transversus abdominis and the other core muscles stabilize the torso.

The posterior chain stabilizes the pelvis, spine and hip joint.
A strong posterior chain is essential for building good movement patterns, solid strength and bodily support in your workout.

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