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In today's video, I discuss two common causes of bicep tendonitis. Biceps tendonitis is a very common injury among weight lifters and many active individuals.

First, tightness in the pronator muscles of the forearm, can lead to bicep tendonitis of the distal tendon of the biceps. Dr. Joe demonstrates how to perform massage ball rolling of the pronator teres. He then demonstrates how to perform fascial release of the pronator teres. Keeping the pronator teres muscle loose will take pressure off of the distal portion of the biceps.

Next, Dr. Joe discusses how tightness of the internal rotator muscles of the shoulder will cause biceps tendonitis in the proximal tendons of the biceps. Once again, Dr. Joe demonstrates how to use a massage ball in this area and then performs two different stretches to loosen the internal rotators of the shoulder.

With some consistent work, biceps tendonitis can be avoided.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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