In this video called Big Toe Stretch for Plantar Fasciitis and 1st Metatarsal Tightness I demonstrate a super simple stretch that you can do at home which will make you first steps in the morning so much easier.
✅ You simply sit on a flat surface with your knee straight and place a long towel under the calf and bring the towel around the heel, under the sole of the foot, around the big toe and pull back and down toward your thigh.
✅ Hold the stretch for 30 seconds and repeat 5 times, 34 times a day but most importantly before putting your feet on the floor in the morning.

Hoka sneakers (Affil) https://tinyurl.com/4f8a35h3
Tread Labs insoles (Affil): https://bit.ly/3ovM3vz
Slant board for calf stretching: http://ezslant.com/

Get our Plantar Heel Pain eBook:https://tinyurl.com/mpn5hac7

✅ Support OEP: https://paypal.me/OrthoEvalPal?locale...
✅ OEP Website: https://orthoevalpal.com/
✅ Online Coaching: https://orthoevalpal.com/coaching
✅ OEP Podcasts: https://orthoevalpal.com/podcast

▶▶ Like us on facebook:   / orthoevalpal  
▶▶ Follow on Instagram: https://www.instagram.com/
▶▶ Follow on Twitter: https://twitter.com/home

✔ Get our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: http://www.meorthopedicseminars.com/s...
✔Get our NEW downloadable 7.5 hour cervical and lumbar continuing ed course: http://www.meorthopedicseminars.com/s...
✔Get our NEW downloadable 6.0 hour shoulder continuing ed course: http://www.meorthopedicseminars.com/s...

Interested in our Sponsor Product
EZ Slant (http://ezslant.com/)

Check out our new OEP merchandise: ☕   / @orthoevalpal  

#bigtoe #footpain #foot #footarthritis #footpaintreatment #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining