Learn how to make Sattu Pranthas at home using this recipe by Amrita Raichand. These parathas are high in plant protein, incredibly soft in texture and super comforting!. Sattu, a flour made from roasted chanas, is a powerhouse of nutrition, making it a perfect addition to your daily diet. Have it for breakfast to give yourself and super start to the day! ❤

Aloo Paratha Recipe    • Aloo Paratha Recipe | Breakfast Recip...  
Checkout my Litti Chokha Recipe:    • Bihar Style Litti Chokha | लिट्टी चोख...  
3 Parathas Recipe :    • 3 Paratha Recipes | Plain Paratha | L...  
What's the difference between Sattu & Besan?    • Sattu vs. Besan: What's the Difference?  

Sattu Paratha Recipe:

Ingredients For The Filling:
Roasted Chana flour (Sattu)1 cup
Carom seeds½ tsp
Kasuri methi½ tsp (crushed)
Ginger(finely chopped)1 tsp
Onion (finely chopped)3 tbsp
Green chillies(finely chopped)4
Fresh Coriander leaves (finely chopped)2 tbsp
Homemade pickle masala2 tsp
Chaat masala½ tsp
Salt to taste
Turmeric powder½ tsp
Water to make a soft dough( VERY IMPORTANT)
For the paratha
Wholewheat Flour, water and a little salt to make a soft dough(exactly what you make for regular rotis)
Accompaniments Curd, roasted tomato chutney, pickle of choice

Method
For the filling, in a bowl, add sattu flour along with all the other ingredients.
Mix till you get a crumbly texture. Now add water and make a suer soft dough out of it.
Keep aside.
Now take a small dough ball of the regular aata dough, flatten it out slightly and add the filling in it, seal & roll the paratha(kidnly watch the video to see how exactly this is done)
On a hot pan, place the paratha & cook till golden brown on both sides using ghee.


For The Tamatar Ki Chutney
Tomatoes(roasted)4 medium
Garlic (finely chopped)1 tbsp
Green chilli ( finely chopped)1 tsp
Fresh coriander leaves1 tbsp (chopped)
Onion (finely chopped)1 tbsp
Salt to taste
Mustard oil1 tsp
Lemon juice½ tsp

Method
Take the skin off of the roasted tomatoes, roughly cut them & transfer to a bowl.
Now mash them with the help of a fork.
Add all the other ingredients & mix well.
Serve with sattu paratha.
PALAK PANEER RECIPE :    • Palak Paneer Recipe | Restaurant Styl...  
VEG PUFF :    • Veg Puff Recipe | Homemade Paneer Puf...  
KATHAL BIRYANI :    • Kathal Biryani Recipe | How to Cook J...  

Subscribe to Amrita Raichand: Chef & Beyond    / @chef_amrita_raichand  

Follow Me on Social Media:
  / amritaraichand  
  / amritaraichand  
  / amritaraichand