This gentle Qigong exercise routine develops flexibility, mobility, and relaxation throughout the upper body, including the wrists, elbows, shoulders, neck, and upper back.

While this program focuses specifically on relieving stiffness in the upper body, you may also notice psychological benefits such as lowered stress, more focus, better energy levels, and more positive emotions. As stress levels go down, the immune system, digestion, and detox systems of the body work more efficiently, leading to full body healing.

Qigong treats the whole person body, mind, and energy and so yields a variety of benefits even as it treats a specific ailment. This meditative movement practice can also be good for headaches and insomnia.

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